What a beautiful day in the neighborhood!
Does anyone ever notice that Sunday mornings are the best? I mean, rain or shine, hot or cold, there is nothing as wonderful as a Sunday morning.
Sundays in our house are always the best. We wake up, make a great "big" breakfast ( this morning it was an egg, 1 turkey sausage, hashbrown and some pumpernickel toast), drink coffee, and listen to the 70's on galaxy. Colin and I play with the kids and generally relax. Sunday morning is my FAVORITE time of the week.
So this week could have been worse. I managed to stay OP every day this week, including last night at the movies. No Sugar Added Peppermint Patties are my new best friend! But I only exercised twice, and the second time was pretty brutal. I managed to get out on Thursday night, but only completed 4 full minutes of running out of ten. My pace was 8:41 per kilometre, so I was WALKING really fast. I took Friday off as per the schedule.
Saturday was a bust! I bundled up, stepped outside......and fell flat on my face. Literally. Flash freezing and outdoor running? Not such a good match. And I didn't even bother this morning. Why? It's -20 with the windchill and I have a session with Chris tomorrow. On Tuesday I will go to clinic and do the best I can.
I want to say hi to anyone new out there that is taking the time to read my little blog! And to my new friend n8te.....from the bottom of my heart.......thanks!
It's Going to Be Okay
1 week ago