After what I felt was a successful second race, I decided that maybe it was time to see if I could start running again.
On Tuesday I went out in the pouring rain and ran 1 minute/walked 2 minutes for 30 minutes (10 sets). It felt good. So I also did the same on Thursday and today. I am pleased to report that besides some minor aches it felt REALLY GOOD.
So, that being said, it's on to 12 sets of 1 & 1's on Tuesday. I even have hubby making me a play list that will get me through.
I won't lie to you. I have HUGE long term goals in mind here. But I don't want to get ahead of myself and I don't want to push my luck. So, my first long term goal is to actually RUN the Resolution Run on December 31st. I have no speed goals or another PR in mind. I just want to do 10 & 1's and feel good once I finish!
I hope everyone wore their jeans on Friday!
5 Things NOT To Do During Your Next Race
6 days ago