But yes to Body Step!
With the help of these little babies I have begun taking classes at Goodlife here in Aurora!
Last night I decided to go to the 5:45 class and see how I liked BodyStep:
Bodystep is the energizing step workout that makes you feel liberated and alive. Using a height-adjusted step and simple movements on, over and around the step, you get huge motivation from sing-along music and approachable instructors. Cardio tracks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body!
It was so much fun. And challenging. But with some modifications and looking like a real "winner" I got through the ONE HOUR class. At the 15 minute mark I remember thinking I should just leave. But I purposely put myself at the front, so I couldn't sneak out if it became hard! I felt so good when I was done!
Tonight I have decided to take a Bodyflow (yoga) class. I hope I enjoy it just as much!
(I do plan on trying a Bodypump class, but it will have to wait until the new schedule comes out in January!)
TMI and My Mind is Blown
5 months ago
2 comments:
those Les Mills classes are great! Kudos to you for putting yourself at the front knowing you wouldn't sneak out that way!! :D Glad you liked it! Btw, thank you so much for your comment the other day on my post... that meant a lot!
I hope you enjoyed the yoga. I have been doing it regularly for a number of years and feel so much healthier than before.
Congrats for making it through that hour class. Some of those things are just brutal!
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