I was down another pound at WI on Monday night! YAY!
So that is 10.6 total since returning to meetings. I am very pleased. I don't think I have EVER lost weight over Christmas before.
On Monday we talked about Perseverance. What it means and how we use it to be successful in our journey.
One of the tools they tell us to use is to Anchor. So to take something and to use it as an "Anchor" to successful weight loss while we are losing weight.
We are all going to slip up and make bad choices once in a while. But you need to assess why it happened and make sure you know the signs, so the next time you will be prepared.
I talked about how right now being patient is helping me. My first time on this journey, I had lost about 25 pounds at this point! I know, it seems unreal, but it's true. I had two double digit weeks and lost on the high side the other weeks. My week one weight loss was 10 pounds lol!
But time and kids have changed my metabolism. So it is slower this time. And I am ok with that. I want this to be successful. I want to succeed!
5 Tips (Before!) You Try to Lose a Lot of Weight
9 hours ago