Hello! I hope that everyone is feeling as great as I am this morning!
I have been to the gym everyday since I joined and it feels fabulous. I can't begin to tell you how great it feels to be exercising again. I didn't realize just how much I missed it. I also began my personal training sessions. My trainers name is Emma and she says that I am a very good student. So I am hoping that my next class on Saturday is good.
Last night I got a body composite done. Basically it sends a shock wave through your body and comes back with a whole bunch of information for you. So this is the verdict:
Weight-240.1 pounds (keep in mind, I had just worked out, was fully clothed with shoes and it was six at night! Normally I weigh myself naked, first thing in the morning, on an empty stomach.)
Fat - 101.1 Pounds
Lean Muscle Mass - 54%
Water - 43.3%
BMI - 39
My water was lower than it should have been. It needed to be above 50%. So I have to drink more water! Like that is going to be possible......
The Biggest Loser Competition starts at the gym today. Tomorrow I go in to have my measurements taken. The person that has lost the most at the beginning of April WINS! So I am more than determined to do it.
It's Going to Be Okay
1 week ago