Tuesday, August 17, 2010

And onto 5K Training

Hello Bloggy Friends!

Where has this past month gone! It turns out that Sydney's little sickness was much more serious and put me out onto my butt for a whole week! It was not pretty! But I got back to it and finished the Women's Only Clinic!

We have now moved into a new clinic: THE 5K! This is the second clinic I am teaching, and its a lot different from the Learn to Run. We started week one at 5 & 1's and 3K and by this week, we are already at our 10 & 1's. The distance we cover week to week is much greater (10k is the smallest distance we cover on a weekly basis). But, I have to tell you......I LOVE IT! Starting in week 6, we also add a 4th run to our clinic night, as well as our Run Club runs! So I will be running 4 times a week.

As for races I have two coming up: The Scotiabank 5K on September 26th and The CIBC Run for the Cure on October 3rd. I will be going for a Personal best at both, but I think I have my best shot at Scotia. I just need to be closer to the front of the pack than I was last year!

Then.....its onto the 10K Clinic. I cannot believe this is all happening.......Because after the 10K clinic it the GULP HALF MARATHON?


1 comment:

Mel-2nd Chances said...

Enjoy the next clinic!! I heard you say your HM goals outloud the other day, I KNOW YOU CAN DO IT!