This meatloaf is addictive! Once you start eating it, it's pretty had to stop. Luckily, it's super-low in calories and packed with lots of good for you foods!
Ingredients
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1 pound raw extra lean ground turkey
2 slices fat free cheddar cheese
1/2 cup shredded fat free cheddar cheese
1/2 cup canned sweet corn
kernels1/4 cup chopped green bell pepper
1/4 cup chopped onions
1/2 cup salsa
1/2 package of taco
seasoning mix
Preheat oven to 375 degrees
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Cook peppers and onions for 3 minutes over medium heat in a pan sprayed with non stick spray
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In a large bowl, combine onions and peppers with turkey, corn, and seasoning mix.
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Spread half of the mixture evenly into the bottom of a loaf pan sprayed with non-stick spray.
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Layer the two slices of fat free cheese on top of the mixture (try to keep slices away from the
pan's edges). Evenly top with the
remaining meat mixture.
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Pour the salsa over the top of the loaf. Cook in the oven for 30 minutes.
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Top loaf with shredded cheese. Return to the oven and cook for another 15 minutes.
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Makes 6 servings.
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This is a really hearty and good for you meal. And three points per serving, not too shabby!
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Per Serving (1/6
th) of loaf): 127 calories, 1g fat, 688 mg sodium, 7g
carbs, .5g fibre, 2g sugar, 22g protein.
1 comment:
YUM!
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