Cheater Post Workout Brownies
The Cast of Characters:
1 Box of Brownie Mix (I used Low Fat, but it doesn't discriminate)
1/4 Cup of Vegetable Oil
2 Eggs
1/2 Cup of Chocolate or Vanilla Whey Protein Powder (I used a 1/4 cup of each)
1/4 Cup of Ground Flax Seed
2 4.5 oz Jars Sweet Potato Baby Food
1 4.5 oz Jar Strained Prune Baby Food
1 Cup Cashews (Chopped)
1) Throw everything into a bowl and mix until well moistened (about 50 strokes)
2) Pour the batter into a 8 inch square pan and bake in a 325 degree oven for about 50 minutes
3) Cool completely on wire rack in pan
Cut into twelve bars. At this point I now will freeze ten of them and package them individually to eat at a later date. They should be good for up to a month in the freezer
Mmmmmm chocolate brownie goodness!
The details
- 304 Calories
- 10g Protein
- 35 grams carbs
- 3 grams fibre
- 14 g fat
- 121 mg sodium
3 comments:
ooooooooh! Those look yummy!
My sister had been experimenting with her own granola bar recipes and has come up with some good ones that are made with only good stuff. I should get the recipe for you... The brownies do look good thougH!
@Mel- they are DIVINE!
@Nikki - I would love that! Thank you!
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